Mark Mcilyar, a 53 year old fitness trainer spend his early life trying to discover the secrets for a muscular and a well toned body which led him into developing Abs after 40, a fitness program that helps to improve one’s core strength.
In the program, mark Mcilyar teaches older men how to balance their body hormones, burn calories, reduce fat which leads to build up of muscles and the perfect abs.
Abs After 40: Designed For Men Like You In Mind
This program is specifically designed for men over 40 who can no longer engage in the strenuous exercises or do not have the time to pay attention to their fitness leading to a weak looking body due to lack of energy and appearance of wrinkles.
No matter one’s tight schedule Mark suggest that men should set aside at least 15 minutes daily to maintain their fitness through exercise. Abs after 40 fitness program is a big help to men over 40 who do not want to lose their muscular and toned body.
The program consists of 5 minutes exercises for the different body parts including the hips, belly, arms and thighs and each exercise is great in reducing excess body fat hence toning and strengthening the muscles.
Working Out Is Difficult For Men Over 40 Because…
As Mark explains, with age, it becomes harder to exercise or to make working out a priority. As the years tick by, the body shape changes and you no longer have the energy, zeal or time to workout. And since most of the available workouts routines target the younger men, those above the age of 40 can easily hurt themselves since their body is more fragile. Also hard for older men to change their already acquired habits and adopt healthy diets. This makes it hard for them to get into shape without mentorship.
Abs After 40 Works In 3 Phases
· Fat loss Jumpstart
In this phase, you get to learn the basics of this fitness program. You start the exercises and begin eating a diet build to boost testosterone production. The aim of this phase is to help you lose the belly fat which is the main cause of heart problems in older men.
· Male Hormone optimization
By the time you get to this second phase, you have already began to lose fat especially around the stomach area. The exercises here are more complex and they are built to help you achieve a six pack.
The body hormones also begin to balance and one begins to gain energy.
· Auto fat burning mode
The exercises in this phase targets building the muscles especially in the stomach region using a training method known as A40s. The muscular body is revealed here including the six pack. By the time you get to this phase, the hormone levels are balanced and you are able to maintain a healthy diet and moderate exercise.
What Does Abs AFter 40 Include?
There are three main components contained in this fitness program
1. A 3-phase Abs after 40 system
This is the main component in this program. It includes the exercises that should be performed and they are divided into three phases as explained above.
2. The nutritional system
This portion outlines the meals that enhances the production of testosterone as well as those you should avoid. It also has a specific meal plan and easy to prepare recipes.
3. An eBook on how to deal with common gym injuries
This addresses the common injuries when is prone to when in the gym giving guidance on how to deal with them and how to continue with the fitness program besides the injury. It also includes the supplements and vitamins that boosts the production of testosterone.
Pros Of Abs After 40
· The main Abs after 40 benefits fitness program is to help men above 40 years lose weight and achieve a well toned body.
· It naturally boosts the production of testosterone
· It enhances one’s energy
If you want to develop abs even in the old age of your life, this fitness program will help you achieve a toned body any time.